Explaining Health Talk at West Portal Library

October 15, 2014 6:30 to 8:00
Explaining Health: What You Need to Know to Stay Healthy
Learn some simple techniques to reset “fight or flight’ into “rest and digest.” Marcia Degelman’s book, Explaining Health: What You Need to Know to Stay Healthy, is a comprehensive guide to basic health management strategies like stress reduction, diet, exercise, sleep. It includes a primer on heart health and a guide to meditation.
The foundation for a healthy life is the ability to relax and let go of stress. Marcia Degelman, CMT, has been a massage therapist for more than 25 years and is nationally certified in Therapeutic Massage and Bodywork. She has a private practice in addition to working at the Osher Center for Integrative Medicine at UCSF and the inpatient UCSF pediatric oncology unit.

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